Dec 29, 2020
In today’s episode, we are going to dive into how to create your custom workout plan so that you get the results you want!
Times To Check Out:
(3:53) Are rest days bad?
(8:10) Create the new bridge
(12:08) Overtraining can cause stress
(21:48) When to take a break if you don’t feel tired
(27:41) Gym vs...
Dec 22, 2020
In this week’s episode I am diving into my top tips on how you can quickly decrease bloating. I’ll talk about why water is so important, where your immune system is stored, and why your daily vitamins and greens are a must!
Times to check out:
(4:05) Why water is important
(6:30) How much fiber is too much?
Dec 15, 2020
In today’s episode I am letting you behind the scenes and chatting all about my COVID experience. I’ll share what I learned, some realizations that happened and some advice for you all.
(7:01) Why Loving your Body is Important
(10:55) Not having a game plan
(18:30) BPM is coming soon!
(24:07) How to...
Nov 24, 2020
In today’s episode I dive deep into my research about reverse dieting and how it can benefit you. I discuss what reverse dieting is and the science behind how it helps you lose weight effectively. I also give you guys a heads up about my HUGE Black Friday sale!
Times to Check Out:
(01:00) Weekly Beautiful...
Nov 10, 2020
In today’s episode I dive deep into New Year's Resolutions and the common issues they can cause. I talk about why waiting until the new year to start making a change in your life is not a good idea. I also discuss better ways to handle your New Year's Resolution so you can get the results you want.
Times to Check...