Feb 25, 2020
In today’s episode I am going to walk you through how I made the changes in my life to get through tough times. We will talk about how to set the right end goal to help you see results. I’ll also talk about how to create forever change.
Times to Check Out:
(4:40) Begin with the end goal in mind
(10:45) Focus...
Feb 19, 2020
In today’s episode I share with you one of my most favorite workouts and all the secrets about why you are not seeing results in the gym. I’ll talk about how to get your motivation back and get you excited about going to the gym. We will talk about how to change your mindset and why it works.
Times to Check...
Feb 11, 2020
In today’s episode we chat with Jill Steinnagel and her Macro mindset. Jill’s background is in fitness and bodybuilding along with coaching. Jill works with people on how to shift your mindset and create the life you love. She is going to teach you a few of her secrets
Times to Check Out:
(5:02) What is...