Jan 26, 2021
In today’s episode we will cover how I lost weight when I started eating more food. I’ll explain what happens to your metabolism when you diet and how the reverse diet works. We will also talk about what you can do to keep the weight off!
Times to Check Out:
(2:37) Speeding up your metabolism
(3:34) How do I...
Jan 19, 2021
In today’s episode I dive deep
into the most essential steps of tracking your macros. I also give
you guys a checklist to help guide you on your journey to a
healthier you. Plus I share my recipe for my morning smoothie that
will make your stomach feel amazing!
Times to Check Out:
(02:27) My morning...
Jan 12, 2021
In today’s episode I dive deep into the issue of limiting beliefs. I talk about what they are, how they can affect you, and how to rewire your brain to get rid of them. I also give you guys some awesome exercises to help you on your weightloss journey.
Times to Check Out:
(05:24) How to start reverse dieting