Feb 23, 2021
In this week’s episode I share my story on how I went from restriction and binging to complete food freedom. I share what happens to our body when we stop eating protein. And how I stopped starting over every single week.
Times to Check Out:
(02:35) What are macros and why do they matter?
(07:35) Why low-carb...
Feb 16, 2021
In this week’s episode I share my story on how I went from restriction and binging to complete food freedom. I share what happens to our body when we stop eating protein. And how I stopped starting over every single week.
Times to Check Out:
(4:50) This makes our body store fat
(8:39) I was...
Feb 9, 2021
In today’s episode I dive deep into common mistakes you should avoid when adjusting your macros. I explain what macros are, how to adjust them, and so much more. Trust me guys, this is one you definitely want to listen to!
Times to Check Out:
(02:46) Why you shouldn’t be using an online macro calculator
Feb 2, 2021
In today’s episode I dive deep into the key to adjusting your macros so that you will continue to see progress. I also explain why simply eating healthy isn’t enough and why it can create a plateau, and what to do if you’re already in one.
Times to Check Out:
(03:30) Why is adjusting your macros important?