Jul 13, 2021
In today’s episode I dive deep into macros. I cover the science behind each macronutrient and what they do in your body. I also talk about how the dieting world can hurt your metabolism, energy levels, and even personal relationships!
Times to Check Out:
(06:32) What the heck are macros?!
(08:10) Long-term...
Jul 6, 2021
In today’s episode I dive deep into the frustrations of the dieting world, accepting your weight loss journey and learning from your mistakes, and getting out of the weight loss, weight gain cycle and finding a more sustainable lifestyle.
Times to Check Out:
(02:15) Learning along your weight loss journey