May 31, 2023
In today’s episode, we are talking all about the biggest myths that slow your metabolism. Why this happens and what you can do instead to really heal your metabolism and mindset around weight loss.
Times to Check Out:
(2:21) The truth about Carbs
(4:02) Fat starts to impact so many systems in your body
(6:19) Water...
May 24, 2023
In today’s episode, we are going to dive into a question that I get at least once a week. “Am I broken? Am I unfixable? Are results just not possible for me?” And I'm going to be actually going over a client spotlight of one of my one of my wonderful, wonderful BPM students who started with me about two months ago...