Jul 26, 2023
In today’s episode, we’re going to talk about weight and the uncomfortable feelings we may have around it. Why do our pounds affect us so much? Let’s uncover the reasons so we can step on the scale confidently and take back our happiness, regardless of how much we weigh.
Times to Check Out:
(01:53) Does the...
Jul 12, 2023
In today’s episode, I dive deep into the restrict, binge, and food cycle often caused by the dieting world. Following food rules might seem like a good idea, until you find out it may be doing more harm than good…and even promoting unwanted weight regain! I explain how this mentality is counterproductive to boosting...