Dec 25, 2024
Are you thinking about reverse dieting increasing by 50-100 calories a week for a reverse diet? Maybe you are already a few increases into your reverse diet, but feeling frustrated with your lack of progress or nervous you are not going in the right direction?
In this episode, I’ll debunk calorie-tracking...
Dec 18, 2024
How does a reverse diet affect body recomposition—fat loss and muscle growth—and what does it mean for the scale?
In this episode, I’m breaking down the science behind reverse dieting, metabolic adaptation, and how properly fueling your body can lead to incredible transformations. Learn how to shift your focus...
Dec 11, 2024
Are you wondering if you’ll lose weight during a reverse diet—or if it’s even worth the effort?
In this episode, I break down how reverse dieting works, why it’s essential for healing your metabolism, and how it can help you sustainably lose weight and keep it off without giving up the food you love. You’ll...
Dec 4, 2024
Episode 152: Are you terrified of gaining weight during a reverse diet?
You’re not alone! In this episode, I’m breaking down everything you need to know about reverse dieting: why it’s essential for healing your metabolism, how it works, and what to expect when you start eating more.
I’ll also bust the myths...
Nov 26, 2024
In this episode, I walk you through a client’s real journey from food restriction to food freedom. I take you through the steps on how she is now eating 944 more calories with no more binge eating!
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