Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

Nov 26, 2024

In this episode, I walk you through a client’s real journey from food restriction to food freedom. I take you through the steps on how she is now eating 944 more calories with no more binge eating! 

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Nov 20, 2024

In this episode, we unpack the essentials of reverse dieting—a powerful tool for repairing your metabolism, maintaining fat loss, and achieving long-term food freedom. Discover how tracking macros strategically during a reverse diet can help you safely transition out of a calorie deficit, avoid weight regain, and...

Nov 13, 2024

Today, I am going to answer the question “Should You Reverse Diet If you Have A 10 + Pounds to Lose?” and talk about how cutting calories too low can cause you to stall on weight loss

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Nov 6, 2024

Today, I am going to give you 5 tips to help you deal with social pressure.

Connect with Caitlen:

🍑 New Program Waitlist: click me!

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👩🏼‍🎓Coaching with Caitlen (Beautiful Peach Mastermind - BPM): ​​click me!

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