Dec 31, 2025
If you’ve been stuck in a fat loss plateau, eating low calories, or gaining weight the moment you stop dieting, this episode explains why. In Part 1 of Healing Your Slow Metabolism, we break down how low‑calorie dieting slows metabolism health through metabolic adaptation, why cutting carbs or fat “works” short...
Dec 24, 2025
If you’re struggling with weight loss (those fat loss plateaus constantly holding you back), metabolic adaptation (aka a slow metabolism from 1200 calorie deficits), self-worth, or feel like you’re doing “everything right” but still not seeing results – this episode is for you. In this episode, I’m diving...
Dec 17, 2025
If you’ve been stuck eating 1,200 calories and wondering why your body still isn’t losing weight, this episode is for you. Caitlen breaks down the science of metabolic adaptation, explains why undereating stalls fat loss, and shares the real solution for long term fat loss. You’ll walk away understanding how to...
Dec 10, 2025
Struggling with a fat loss plateau even though you’re tracking your macros? In this episode, I walk you through the exact 4 step troubleshooting framework we use with our clients to figure out why the scale’s not budging, and what to do about it. Whether you’re in a reverse diet, calorie deficit, or maintenance...
Dec 3, 2025
If you’re stuck in a cycle of writing the same New Year’s resolutions every year (like “lose 20 pounds” or “stop binge eating”) only to feel defeated by February… this episode is for you. Caitlen shares the mindset shift that helped her finally hit her goals, without the pressure of timelines or crash...