Jan 29, 2025
Are you stuck in a cycle of self-sabotage and perfectionism when it comes to weight loss? In this episode, "Self Sabotage, Perfectionism, and Weight Loss," I’m diving into why extreme plans like 75 Hard set you up for failure and how perfectionism is keeping you from reaching your goals. I’ll share my personal...
Jan 22, 2025
Why do we sabotage ourselves when it comes to weight loss and food freedom? In this episode, we’re diving deep into self-sabotage patterns and why they happen—think shame spirals, all-or-nothing mindsets, and restrictive plans that lead to burnout. I’m also sharing my personal story of breaking free from this...
Jan 15, 2025
How many calories should you eat at the end of your reverse diet? In this episode, I break down two reverse dieting strategies for long-term metabolic success. I’ll share my expert recommendation based on over a decade of coaching and personal experience—including how I reverse dieted to almost 3,000 calories and...
Jan 8, 2025
Are you stuck in a dieting cycle that feels impossible to break? In this episode, I share 5 key signs you need a reverse diet—from stalled weight loss to constant fatigue. If you’ve ever wondered whether eating more could help you lose weight sustainably, this episode is your must-listen guide to healing...
Jan 1, 2025
In this episode, we dive deep into the mental struggle of increasing calories during a reverse diet! Learn why the fear of weight gain often takes over, determine if you have a psychological attachment to restriction, and start your journey unlearning diet culture for true metabolic healing. With actionable mindset...