Oct 29, 2025
You’ve tried every diet under the sun, yet you’re still stuck eating 1,200 calories and not losing fat. In this episode, Caitlen breaks down what no one tells you about reverse dieting, metabolism health, and the mental work required to finally see results. You’ll learn why staying stuck in fear is costing you...
Oct 22, 2025
If you’ve taken a GLP-1 medication, lost weight quickly, and are now gaining it back (or terrified you will), this episode is for you. Caitlen explains why GLP-1 medications often lead to rebound weight gain, what they really do to your metabolism, and how to use a reverse diet, tracking macros, and metabolism health...
Oct 15, 2025
If you’ve tried every diet under the sun and are wondering if a GLP-1 medication is your ticket to fat loss, this episode is for you. Caitlen breaks down what these meds actually do to your metabolism, why weight regain often happens post-medication, and how reverse dieting, tracking macros, and metabolism healing can...
Oct 8, 2025
If you’ve lost weight using one of the popular GLP-1 medications but are now gaining it back (or scared you will when you stop), this episode is for you. Caitlen breaks down what these meds really do to your metabolism, why weight regain is so common afterward, and how to reverse diet strategically so you can keep the...
Oct 1, 2025
If you’re stuck in a fat loss plateau, under-eating, and afraid to reverse diet because you’re worried about weight gain—this episode is for you. Caitlen walks you through what true body image healing actually looks like, how chronic dieting has distorted your definition of “comfort,” and how to finally...