Feb 11, 2026
Ever stepped on the scale and thought, “HOW did I gain 5 pounds overnight?!” In this episode, I’m breaking down exactly what’s happening when your weight spikes seemingly out of nowhere. We’ll talk about the real difference between fat gain vs. weight gain, why your metabolism may be working against you, and...
Feb 4, 2026
Think a calorie deficit is the magic solution to fat loss? Think again. In this episode, we’re diving into the most common misconceptions about calorie deficits, what actually happens when your metabolism adapts, and why tracking macros alone isn’t always enough. You’ll learn what to do when your fat loss...