May 20, 2026
Have you ever stepped on the scale, seen it up 0.2 pounds, and immediately spiraled into “I’m failing”? In this episode, we unpack how scale obsession sabotages fat loss, how weight fluctuations have almost nothing to do with true weight gain, and why improving your body image actually supports metabolism health...
May 6, 2026
In this throwback episode, I’m taking you behind the scenes of my own journey from restriction, binge eating, and food guilt to true food freedom and sustainable fat loss. I share how years of under-eating and chasing quick-fix weight loss actually slowed my metabolism health, created a fat loss plateau, and kept me...