Sep 3, 2025
Ever wonder if that weekend wine or happy hour cocktail is ruining your progress? In this episode, I break down exactly how alcohol impacts your metabolism, fat loss, and hormone health, and why you don’t need to cut it out completely to see results.
You’ll learn how to avoid the common mistakes that
stall weight loss, and enjoy drinks guilt-free while supporting
your reverse diet, metabolic health, and sustainable fat loss
goals.
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