Nov 5, 2019
In today’s episode if you are someone who really wants to understand why macros are so important and what the heck they are!! I am going to be diving deep into protein, carbs, and fat - their importance for the human body and why cutting out carbs and fat may not be the best idea. I am even going to dive a little into why fats have been known to be bad and debunk that a little as well!
I am going to teach you peachy gals a few things that I have learned in my masters degree! This information is coming from actual research and papers I have written during my masters degree! Let’s dive in!
Times to Check Out:
(2:21) How I learned about Macros
(4:33) Fun secret Margarita mix tip
(6:17) The importance in protein, carbs and fat
(14:01) Neat and intentional energy and what’s the difference
(18:02) Carbs and how they affect our energy
(23:09) My Macro calculator and how it can help
(23:36) Why fat is so important
(38:21) Protein is absolutely necessary for muscle growth and recovery!!
Macro Calculator
https://cschmidt.fit/mmc-course-o
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