Jul 14, 2020
In today’s episode I am going to be talking about how you can restore your metabolism. I’ll do a deep dive in why your metabolism gets messed up in the first place and how to fix this.
Times to Check Out:
(4:48) The best way to see results
(11:32) What happened when you did your first diet
(18:35) If you are in a yo-yo dieting place you need to do this
(26:16) When you need to adjust your Macros
(32:23) If you are thinking about food 27/7 reverse diet
Connect With Caitlen:
FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig
The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig
Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o
1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/