Jul 28, 2020
In today’s episode I dive into how to break your binge eating and what it looks like to create balance in your life.
Times to Check out:
(3:14) Creating the foundation
(10:29) Get your fiber in with fruit
(16:11) Getting your macros adjusted
(21:21) Staying motivated
(25:52) Want to make sure you have the right macros
(26:15) Take a step toward moderation
Connect with Caitlen:
The Peaches App Membership [Must sign up via the website before downloading the app]: https://cschmidt.fit/pmm-oig
Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o
1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/