Sep 1, 2020
In today’s episode I dive into how incorrect macro calculations happen and why MyFitnessPal isn’t enough for you to lose weight.
Times To Check Out:
(3:39) What to eat before bed
(7:27) How MyFitnessPal works
(9:36) The missing ingredient in almost all macro calculators
(13:19) Where you metabolism needs to be
(16:30) Why custom macros are better
Connect with Caitlen:
FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig
The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o
1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/