Sep 8, 2020
In today’s episode I am going to be exploring the effects of caffeine on your weight loss journey. I will be diving into being addicted to caffeine and what steps you can take to help you achieve the best results for you.
TImes To Checkout:
(9:00) Avoiding “quick fix” diets
(11:20) Tracking macros vs The keto diet
(13:40) What goes into correctly calculating your macros
(15:30) Cutting out certain food groups
(16:20) Get out of your comfort zone with diets
(18:46) The importance of protein in your diet
(19:00) Catabolic vs Anabolic
(20:00) A few of the benefits of counting your macros
(21:50) There is an easier way to diet
Connect with Caitlen:
FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
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