Nov 24, 2020
In today’s episode I dive deep into my research about reverse dieting and how it can benefit you. I discuss what reverse dieting is and the science behind how it helps you lose weight effectively. I also give you guys a heads up about my HUGE Black Friday sale!
Times to Check Out:
(01:00) Weekly Beautiful Peach Metabolism Calculator Giveaway
(03:33) The basics of reverse dieting
(15:30) How reverse dieting helped a real client lose weight
(28:52) The effects of properly reverse dieting
(37:15) My biggest sale ever- you don’t want to miss this
Connect with Caitlen:
FREE Weight Loss & Restore Your Metabolism Training: https://cschmidt.fit/1-day-training-oig
The Beautiful Peach Mastermind [Coaching with Caitlen]: https://cschmidt.fit/bpm-coaching-o
Reverse Diet Course: https://cschmidt.fit/rdc-course-o
1St Phorm free shipping [Opt-Health Stack]: https://1stphorm.com/products/opti-health-stack/?a_aid=cschmidt
Macros & Motivation Facebook Group: https://www.facebook.com/groups/macrosandmotivation/
Caitlen’s Instagram: https://www.instagram.com/cschmidt.fit/
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Twitter: https://twitter.com/cschmidt_fit