Dec 29, 2020
In today’s episode, we are going to dive into how to create your custom workout plan so that you get the results you want!
Times To Check Out:
(3:53) Are rest days bad?
(8:10) Create the new bridge
(12:08) Overtraining can cause stress
(21:48) When to take a break if you don’t feel tired
(27:41) Gym vs Home workouts
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Macro & Metabolism Calculator: https://cschmidt.fit/mmc-course-o
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