Nov 26, 2019
In today’s episode we will walk you through why dieting actually causes weight gain post-diet and it completely screws up your metabolism (this is what I wrote my thesis on in my masters degree - the human metabolism and how to fix your metabolism). We will also talk about feeling stuck and how to get unstuck in a healthy way.
Times to Check Out:
(5:16) Temptations are everywhere!
(9:45) What is metabolic adaptation and how it works
(14:38) Reverse diet explained
(20:30) What content you should stop consuming immediately
(30:52) Your physical changes go along with your mental changes
(38:12) DON’T restrict anything for anyone
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