Dec 13, 2023
In today’s episode, we’re talking all about diet pills and my hot takes on them. I walk you through if I believe they are worth taking, any potential metabolic damage they can do, and alternative methods to help you lose weight without compensating your metabolism health!
Times to Check Out:
(03:52) How diet pills work
(04:52) The different components of a diet pills
(06:03) How hunger suppressants impact your body
(10:53) Accidental crash dieting
(12:42) Avoiding the quick fix mentality
(16:54) Why you should avoid weight loss surgery
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