Dec 20, 2023
In today’s episode, we’re talking about gaining weight overnight. I’ll clear up the truths and the myths surrounding waking up a litttlee, or a lot in some cases, heavier than yesterday. We’ll also discuss why gaining “weight” isn’t always a bad thing; there’s a difference between gaining weight and gaining fat.
Times to Check Out:
(02:58) What is weight gain?
(04:06) Understanding fat gain
(06:44) How tracking macros can support true fat loss
(09:27) Methods to track your weight without fearing of the scale
(13:07) Factors causing weight fluctuations
(17:43) Overcoming the number on the scale
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