Oct 1, 2025
If you’re stuck in a fat loss plateau, under-eating, and afraid to reverse diet because you’re worried about weight gain—this episode is for you. Caitlen walks you through what true body image healing actually looks like, how chronic dieting has distorted your definition of “comfort,” and how to finally build confidence that lasts beyond the scale. We’re talking real talk on metabolism health, reverse dieting, tracking macros, and how to lose fat in a way that doesn’t sacrifice your self-worth.
🍑 Coaching, Courses, & Freebies: click me!
📲 Instagram (DM me): click me!
💻 Join my email list: click me!
⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!