Jun 17, 2026
If you’ve been stuck in a fat loss plateau despite
dieting, tracking calories, or trying every diet under the sun,
your metabolism may be the reason your weight loss has stalled. In
this episode, Caitlen explains how metabolic adaptation occurs
during long-term dieting and why reverse dieting can restore
metabolism health, increase energy, and make future fat loss
possible. You’ll learn how tracking macros and strategically
increasing calories can help you heal your metabolism and achieve
sustainable weight loss without giving up the foods you love.
🍑 Coaching, Courses, & Freebies: click me!
📲 Instagram (DM me): click me!
💻 Join my email list: click me!
⭐ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!