May 31, 2023
In today’s episode, we are talking all about the biggest myths that slow your metabolism. Why this happens and what you can do instead to really heal your metabolism and mindset around weight loss.
Times to Check Out:
(2:21) The truth about Carbs
(4:02) Fat starts to impact so many systems in your body
(6:19) Water and how that factors in
(7:45) Muscle growth and weight loss after keto
(9:15) Why you should not work out 7 days a week
(10:54) Confidence and clarity is key
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