Nov 26, 2019
In today’s episode we will walk you through why dieting actually causes weight gain post-diet and it completely screws up your metabolism (this is what I wrote my thesis on in my masters degree - the human metabolism and how to fix your metabolism). We will also talk about feeling stuck and how to get unstuck in a...
Nov 18, 2019
Are you stressing about the temptation of the Holiday Season? In this episode we’ll dive into the fears around holiday weight gain, and how understanding your Macros can alleviate your fears, while maintaining a healthy metabolism.
Times to Check Out:
(12:00) Holiday Stressors
(17:15) Macros...
Nov 12, 2019
In today’s episode I am going to talk about giving yourself permission to feel upset and what to do when you feel like this. We are going to talk about how to bounce back and get out of this space after you have let go.
Times to Check Out:
(3:57) No one is perfect...
(8:42) The stress of life can get to you so...
Nov 5, 2019
In today’s episode we are going to talk about what happens when we focus on the negative instead of on the positives or little wins. How to stop blaming yourself and getting down on yourself instead of moving forward. Tips and tricks on how to focus on the wins in your life and giving yourself proof that you can do...
Nov 5, 2019
In today’s episode if you are someone who really wants to understand why macros are so important and what the heck they are!! I am going to be diving deep into protein, carbs, and fat - their importance for the human body and why cutting out carbs and fat may not be the best idea. I am even going to dive a little into...