Jan 28, 2020
In today’s episode Colten will is really diving deep and asking me all the juicy questions, how I got into lifting, judgement of others, when I started to do Colten’s Macros, and all about me. You won’t want to miss this.
Times to Check Out:
(7:36) How I got into lifting
(14:42) Our first date
(16:50)...
Jan 21, 2020
In today’s episode we will cover why tracking and cutting calories doesn’t help you lose weight and how this method can cause you to plateau. Once you hit this plateau, it won’t matter how healthy you eat, how many times you go to the gym, or how much you cut out sugar, you’ll struggle to see progress. Then we...
Jan 14, 2020
In today’s episode we will cover how I lost weight when I started eating more food. I’ll explain what happens to your metabolism when you diet and how the reverse diet works. We will also talk about what you can do to keep the weight off!
Times to Check Out:
(2:37) Speeding up your metabolism
(3:34) How do I...