Oct 27, 2020
In today’s episode, I dive deep into unwanted weight gain, anxiety about eating food and how to combat that and get around it in a healthy way.
TIMES TO CHECK OUT:
(5:35) Anxiety about eating is common
(8:29) The truth about sugar
(12:31) Your metabolism
(15:37) Tough Love time
(19:06) Restricting...
Oct 20, 2020
In today’s episode I dive deep into the myths behind extreme workouts. I talk about why these options are not a good solution for getting fit and what you should do instead. I also discuss the importance of investing in yourself mentally and emotionally in order to reach a happy and healthy lifestyle.
Times to...
Oct 13, 2020
In today’s episode I dive deep into reverse dieting. I talk about the drawbacks of “lose weight quick” diets, the benefits of exercising, what reverse dieting can do for your personal life, and so much more.
Times to Check Out:
(3:23) Learn all about Level 1 Protein
(8:30) Fad diets
(10:00) How to lose...
Oct 6, 2020
Times to Check Out:
(3:30) Tracking Macros Properly
(7:30) Adjusting your Macros
(11:46) Gaining Weight on Diets
(16:07) Check list
(18:13) Why I don’t tell people my Macros
(21:00) Quick Fixes
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