Jun 24, 2020
In Today’s Episode:
We are going to dive into exactly how you can lose 5lbs with no cardio. I’m going to do a mini training on your metabolism, how to reverse diet, and your macros. It’s really amazing how this works so let’s dive in.
Times to check out:
(6:45) Your fear of eating more food and gaining...
Jun 16, 2020
In today’s episode I will be talking about your favorite ice cream flavors and what they say about you and your weight loss journey. I will be encouraging you to let go of your food guilt, get clarity, and truly enjoy those macro-friendly ice creams you love so much while living your life to the absolute...
Jun 2, 2020
In today’s episode I am going to talk about meal plans vs custom macros. Should you do meal prep or not. We will go into all the benefits and cons of both.
Times to Check Out:
(5:06) Custom macros help you have flexibility in food choices
(6:54) What happens when you restrict with meal plans
(11:26) Be...