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Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

Oct 26, 2021

In today’s episode I dive deep into boosting your metabolism. I give you guys a bunch of ways to start to boost your metabolism so that you can feel good in your own body. You’ll want to grab a pen and paper for this one!

 

Times to Check Out:

 

(02:23) The human metabolism 

 

(05:40) Strength training

 

(09:40) How...


Oct 25, 2021

In today’s episode I dive deep into the reasons you have a slow metabolism– some of them may shock you! I talk about how trends of the dieting world impact your metabolism and what you can do about it.

 

Times to Check Out:

 

(04:05) Missing meals (intentionally or not)

 

(19:50) Should you eat before bed?

 

(28:32)...


Oct 12, 2021

In today’s episode I dive deep into metabolism. I explain the science behind your body’s metabolism, how it affects your weight, and learning to love it.

 

Times to Check Out:

 

(02:50) What is your metabolism?

 

(10:03) Reverse dieting to restore your metabolism

 

(16:22) The effects of restoring your metabolism

 


Oct 5, 2021

In today’s episode I dive deep into feeling like you need to be perfect all the time, learning to take a break, why you should be okay with not being okay, and so much more!

 

Times to Check Out:

 

(03:00) It’s okay to NOT be okay!

 

(06:22) Making time to take a break

 

(14:45) What does true happiness look like to...