Dec 31, 2019
In today’s episode we will cover how to overcome the food guilt from eating “bad” food and not “good” food. We will dive into what are Macros and how do you track them. I’ll talk about why tracking calories alone doesn’t work and how to see progress consistently.
Times to Check Out:
(5:39) Struggling...
Dec 17, 2019
In today’s episode we will talk about weight fluctuations and why you don't need to sweat it when this happens to you. We will cover how to get away from the “good” food, “bad” food mindset, and how you can enjoy your food over the week and weekend. Let’s dive in.
Times to Check Out:
(3:28) How many M&Ms...
Dec 10, 2019
In today’s episode we will talk about what happens when you let the fear of the unknown run your life. Then we will dive into how to move past these fears, the outcomes, and getting out of your comfort zone. I’ll share my intimate stories about how I moved out of my comfort zone. Let’s dive in.
Times to Check...
Dec 3, 2019
In today’s episode we will talk about how comparing yourself to others impacts your life not only in your weight loss goals but your mindset and your personal relationships. I’ll give you tips throughout the show on how to change your mindset and sharing the truth behind comparison. I’ll be sharing motivation for...