Aug 25, 2020
In today’s episode I'm going to walk through two tips to my two top tips to really make sure that your weight loss is actually sticking.
Times to Check Out:
(4:33) First things first. We need to figure out what needs to be changed.
(7:04) When you're tracking your macros, you're tracking your protein, carbs and...
Aug 18, 2020
In today’s episode we will be talking all about the best Macros for anti-aging and cellular damage. I will be discussing some of the ways our body works and macros that we can add and track to encourage your body’s anti-aging properties.
Times to Check Out:
(6:25) The benefits of Chocolate
(8:05) What are...
Aug 11, 2020
In today’s episode we are looking at what causes you to have food guilt in the first place. Why some people don’t even realize they have it at first and what to do about it.
Times to Check out:
(3:59) When you have an aha moment how you change
(7:39) Going from one diet to the next you might be stuck
(9:22)...
Aug 4, 2020
In today’s episode I talk about sugar and if you should cut it out or not. We will also dive into when you should do Keto and who it can be good for. I did a little more research into new studies that are being done and I’ll share what they found.
Times to check out:
(5:22) What carbs are good for you
(6:33)...