Jul 28, 2020
In today’s episode I dive into how to break your binge eating and what it looks like to create balance in your life.
Times to Check out:
(3:14) Creating the foundation
(10:29) Get your fiber in with fruit
(16:11) Getting your macros adjusted
(21:21) Staying motivated
(25:52) Want to make sure you have...
Jul 21, 2020
In today’s episode we will be talking all about cardio. We will discuss why cardio is important, when you should and shouldn’t be doing cardio and how to prevent adding stress to your body by doing cardio the right way and not overdoing it.
Times to Check Out:
(7:45) The reason we do cardio
(9:00) If cardio is...
Jul 14, 2020
In today’s episode I am going to be talking about how you can restore your metabolism. I’ll do a deep dive in why your metabolism gets messed up in the first place and how to fix this.
Times to Check Out:
(4:48) The best way to see results
(11:32) What happened when you did your first diet
(18:35) If you...
Jul 7, 2020
In today’s episode I am going to be talking about what your plateau says about your metabolism and what that means for your body. We will be discussing the different types of plateaus, what these plateaus do to your metabolism and how to fix it.
Times to Check Out:
(11:23) The different types of plateaus