Mar 30, 2021
In this episode I am talking all about the details of why not to do Weight Watchers, Noom or Low Calorie diets. We will talk about why weight gain happens, restrictions, and boosting your metabolism.
Times to Check Out:
(3:33) Why Weight Watchers is a no-no
(6:49) Paying attention to protein
(10:24) Stop...
Mar 23, 2021
In today’s episode, we are going to do a deep dive into Paleo and Whole 30. I explain why you should not fall into this dieting strategy.
Times to Check Out:
(3:40) You’re missing out on vitamins
(7:30) You’re not restoring your metabolism
(12:28) Fiber is so important
(17:05) See consistent...
Mar 16, 2021
In today’s episode I dive deep into the Keto diet. I teach you guys about why fad diets like this can actually harm your health and what you should be doing instead. I also talk about why carbs are so important to your health.
Times to Check Out:
(04:10) What is Keto?
(05:56) Why Keto is NOT the solution
Mar 9, 2021
In today’s episode I am diving deep into the history of dieting and go into where dieting comes from, the psychology of dieting and how we handle them.
Times to Check Out:
(10:20) Where we got dieting from
(10:46) Waist trainers are not good
(17:12) How to restore your metabolism
(22:35) After you...
Mar 2, 2021
In today’s episode I dive deep into common mistakes you should avoid when tracking your macros. From macro calculating apps to macro tracking dos and don’ts, I cover it all in today’s episode of Macros & Motivation Beautiful Peach Podcast!
Times to Check Out:
(02:30) How I calculate my macros
(06:12) The...