Aug 24, 2021
In today’s episode I pick up where we left off last week and continue talking about the mental effects of dieting. I also dive deep into how to get back on track and stay there when you face setbacks.
Times to Check Out:
(03:00) What dieting and restricting really does to your body
(07:48) This is what you need...
Aug 17, 2021
In today’s episode I dive deep into a part of the macros journey that makes us feel like we have to start over: falling “off track.” I talk about what you need to do when you hit this obstacle and how to see the beauty in your progress along the weight loss journey.
Times to Check Out:
(03:38) It’s about the...
Aug 10, 2021
In today’s episode I dive deep into Keto and why it is a big no no. I cover the science behind the digestive processes of our bodies, major molecules our bodies need, and some much more. Trust me when I say you won’t want to miss this awesome finale to the Tracking Macros 101 Series!
Times to Check Out:
(02:45)...
Aug 3, 2021
In today’s episode, we are diving deep into how to combat the “quick fix” mentality. It’s so easy in today’s society that we want instant gratification but you guys, this is not the way to go with your weight loss journey. I am sharing exactly how to fix this and overcome this.
Times to Check Out:
(3:37)...