Mar 24, 2020
In today’s episode I go into depth on why online Macro calculators do not work and can actually cause weight gain. They are not accurate and can lead to dangerous restriction behaviors. I also go into what “human factor” means.
Times to Check Out:
(4:12) I debunked online macro calculators
(5:12) What is...
Mar 17, 2020
In today’s episode I am hanging out with Mari Wuellner, a life coach who teaches her clients on #livingonpurpose in life. I share some insights on my life, risk taking and the anti-diet culture. How I built a non-diet lifestyle. I also talk about how I started my business.
Times to Check Out:
(4:54) Explore...
Mar 10, 2020
In today’s episode I am going to walk you through the 3 things from 2019 that totally changed my life! These three things have strongly impacted me on how to create more happiness, abundance and love in my life. Some are related to achieving your goals and some are related to finding happiness.
Times to Check...
Mar 3, 2020
In today’s episode I am going to walk you through why your macros are not working and 3 rookie mistakes that you might be making. I am going to walk through what happens and clear you confusion about macros.
Times to Check Out:
(5:59) Having the wrong Macros can cause you to gain weight
(10:52) When you Google...