Sep 29, 2020
In today’s episode we will be talking all about plateaus. Sometimes our Plateaus can lead us into a lack of motivation and wanting to give up. I am going to help you understand your plateau so we can correct it and get you back on the right track.
Times to Check Out:
(3:34) It’s Okay To Ask For Help
(4:52)...
Sep 15, 2020
In today’s episode I uncover the top 2 reasons why you are failing your macros and what you can do in order to start seeing massive results.
Times to Check Out:
(3:36) You don’t actually put into action what you learn
(7:15) You are missing the human factor
(10:30) You have to do this before you fix your...
Sep 8, 2020
In today’s episode I am going to be exploring the effects of caffeine on your weight loss journey. I will be diving into being addicted to caffeine and what steps you can take to help you achieve the best results for you.
TImes To Checkout:
(9:00) Avoiding “quick fix” diets
(11:20) Tracking macros vs...
Sep 1, 2020
In today’s episode I dive into how incorrect macro calculations happen and why MyFitnessPal isn’t enough for you to lose weight.
Times To Check Out:
(3:39) What to eat before bed
(7:27) How MyFitnessPal works
(9:36) The missing ingredient in almost all macro calculators
(13:19) Where you metabolism needs...