Jun 29, 2021
In today’s podcast I dive deep into one of the most exciting phases of reverse dieting: eating MORE food WITHOUT gaining any weight! I explain the importance of adjusting your macros the right way so you can get the long term results you want. I also touch on my journey transitioning from the dieting mindset into the...
Jun 15, 2021
In today’s episode I dive deep into the second phase of reverse dieting– the weight regain phase. I talk about the science behind metabolism and how it is impacted by dieting. I also explain the benefits of reverse dieting and why tracking your macros is SO GOOD for you!
Times to Check Out:
(03:50) What happens...
Jun 8, 2021
In today’s episode I dive deep into the plateau phase of reverse dieting. I teach you guys all about what this phase means for you and your body, the mental side of reverse dieting, and so much more!
Times to Check Out:
(03:00) What happens to your body during the plateau phase?
(07:28) The mental side of...
Jun 6, 2021
In today’s episode I dive deep into the frustrations of the dieting world, accepting your weight loss journey and learning from your mistakes, and getting out of the weight loss, weight gain cycle and finding a more sustainable lifestyle.
Times to Check Out:
(02:15) Learning along your weight loss journey
Jun 2, 2021
Week 4: Protecting Your Energy/Bubble: Stop Letting The World Get Under Your Skin!
In this week’s episode we are talking about being aware of our own energy, how to keep our cups full and what that looks like. How to plan your week and have your food so it’s ready to go. How to figure out what to do during...