Dec 29, 2020
In today’s episode, we are going to dive into how to create your custom workout plan so that you get the results you want!
Times To Check Out:
(3:53) Are rest days bad?
(8:10) Create the new bridge
(12:08) Overtraining can cause stress
(21:48) When to take a break if you don’t feel tired
(27:41) Gym vs...
Dec 22, 2020
In this week’s episode I am diving into my top tips on how you can quickly decrease bloating. I’ll talk about why water is so important, where your immune system is stored, and why your daily vitamins and greens are a must!
Times to check out:
(4:05) Why water is important
(6:30) How much fiber is too much?
Dec 15, 2020
In today’s episode I am letting you behind the scenes and chatting all about my COVID experience. I’ll share what I learned, some realizations that happened and some advice for you all.
(7:01) Why Loving your Body is Important
(10:55) Not having a game plan
(18:30) BPM is coming soon!
(24:07) How to...