Aug 30, 2023
In today’s episode, I take a DEEP dive into tracking macros versus tracking calories when reverse dieting. I’ll walk you through the specific reasons why counting macros is far superior for sustainable fat loss, muscle growth, and preventing weight regain! And of course, play devil's advocate and explain scenarios...
Aug 23, 2023
In today’s episode, I dive deep into binge eating. What does science say about why we binge eat? We’ll also uncover the triggers we have that lead us gorge on food and what we can do to unlearn the harmful mentalities from the diet industry.
Times to Check Out:
(03:24) My binge eating story
(11:18) The restrict...
Aug 16, 2023
In today’s episode, I’m going to talk about body positivity. We all have bad image days where we feel fat and gross. Oftentimes, there is an underlying insecurity that we have not addressed. I’ll share with you some mindset shifts and action steps to replace the habit of putting ourselves down in front of...
Aug 9, 2023
In today’s episode, we’ll talk about the ways in which a calorie deficit is sabotaging your weight loss goals. A prolonged calorie deficit is not the best strategy for long term fat loss, and could be the cause of your plateau. I also discuss weight regain and what your body is trying to tell you.
Times to Check...
Aug 2, 2023
In today’s episode, we’re going to talk about calorie deficits. In order to lose weight, should you go on a calorie deficit or go on a reverse diet? I give two scenarios to answer this question and explain how calorie deficits work and its impact on your metabolism and other bodily systems.
Times to Check Out: